Soften your shoulders away from your ears and extend your fingertips up as your palms face one another. Keep equal weight through both of your feet, with strong legs and an active core. Swoop your arms up to the sky, standing tall. Look down to lengthen the back of your neck, and keep your neck safe.Įxhale to forward fold, and repeat. Engage your core and open your chest forward. On an inhale, place hands on your shins and lift your shoulders to be in line with your hips.īreathe here, as your body forms a right angle. Try moving your neck around here, exploring how it feels to bend or straighten your knees, acknowledging stiffness or tension in any part of your body. With a slight bend through your knees, lower the top of your head toward the ground, belly reaching to thighs, and let your hands dangle down to your toes. Slowly walk your feet toward your hands, and step shoulder-width apart. Ground down through all your fingers, especially the space between your thumb and first finger, and press through your arms while lifting your hips up and back. Your legs can keep a slight bend, but reach your heels toward the floor. Walk your hands forward an inch or two, curl your toes underneath and lift your hips up into downward facing dog. Lift your gaze to look forward or up, and hollow out your lower back.Īlternate between cat and cow two or three more times. Stay grounded through your hands as you broaden your shoulders. Press into your hands to round your upper back, as if a string were pulling the middle of your back to the ceiling.ĭrop your head and tuck your chin to chest, hugging your belly toward spine. (Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support.) Cat Pose Place equal weight through your hands and knees, relax your feet, engage your abdominal muscles and lengthen your spine. Rise from child’s pose to tabletop, with your shoulders stacked over wrists and your hips stacked over knees. Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice. Walk your hands forward until your forehand rests gently on the ground. Kneel, then take your knees wide and big toes to touch. T hey will increase your flexibility, balance and strength, so you can be energized for work every day. You can do these beginner-friendly yoga poses anywhere - and even between meetings. N o special workout gear or studio space is necessary. We have a 10-minute yoga sequence that can balance your body and focus your mind. This 10-Minute Yoga Routine Can Change Your Life These simple yoga poses will increase your flexibility, balance and strength in just 10 minutes.
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